Mindfulness

Separating mindfulness from the nonsense masquerading as it.

Designing Your Life

Using Design Thinking to create a more meaningful life. By Bill Burnett and Dave Evans.

Four principles for living an authentic life. By Don Miguel Ruiz.

Somatics and therapeutic practices can help heal from personal and generational trauma. By Prentis Hemphill.

How to create intentions that are authentic. Insights from a meditation retreat focusing on setting meaningful intentions for yourself.

Is fighting them off really the best approach?

Taking inspiration from how devices recharge themselves.