Book Notes
A collection of highlights from books I’ve read.
CPTSD, From Surviving to Thriving
Focuses on inner child work, reparenting, and facing your shadow as ways to recover from CPTSD. By Pete Walker.
Designing Your Life
Using Design Thinking to create a more meaningful life. By Bill Burnett and Dave Evans.
Nonviolent Communication, A Language of Life
On compassionate communication and tools for resolving conflict, fostering empathy, and building authentic relationships. By Dr. Marshall Rosenberg.
The Four Agreements
Four principles for living an authentic life. By Don Miguel Ruiz.
What It Takes to Heal
Somatics and therapeutic practices can help heal from personal and generational trauma. By Prentis Hemphill.