Mindfulness
Separating mindfulness from the nonsense masquerading as it.
#Mindfulness
Designing Your Life
Using Design Thinking to create a more meaningful life. By Bill Burnett and Dave Evans.
The Four Agreements
Four principles for living an authentic life. By Don Miguel Ruiz.
What It Takes to Heal
Somatics and therapeutic practices can help heal from personal and generational trauma. By Prentis Hemphill.
On Intentions
How to create intentions that are authentic. Insights from a meditation retreat focusing on setting meaningful intentions for yourself.
Feeding Your Demons
Is fighting them off really the best approach?
Low Power Mode for Humans
Taking inspiration from how devices recharge themselves.